Producing milk more back!

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ok, entry sebelum ni kte ade cite pasal production milk dah down..so, surfla ngan mr.google cari penyebab die la...so, yg kte dpt 1, ms p kursus susu x simulate dgn elok...just pump...kdg2 kene skip timing pump sbb ade aktiviti....okla...1 lg disebabkan AIS...start kursus yg mencabar mental dan fizikal ni so kte dah xpantang ais dah...minum tiap kali disediakan...so, maybela sbb tu jugak Cik B xmo produce susu byk dah...so, start hari ni, kte xmo minum ais lg dh...klu minum pn, maybe berpada2...case pantang ais ni sbb kte caesarean dlu...so mak suh pntg jgn minum ais klu luka dalam nak sembuh cpt...cam biasela, nk kembali produce susu byk, byk minum air dan ambik shanklee...xpun, wat air longan + kurma merah....campur gula melaka skit, mmg berebutla ngan bbyboy...huhuhu...dlmm pada kte duk ambk supplement, kte teringat mase pantang dlu minum annum lacta..betul2 berkesan....esok kene p beli ni...

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